Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.| Christiane Northrup, M.D.
You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]| Christiane Northrup, M.D.