The Six Tastes of Ayurveda Explained | AT THE CORE
Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, astringent—and learn how they bring balance to digestion, mood, and energy.| AT THE CORE
A craving is a deep communication from our Inner Being—speaking to us in a subtle language of taste and impulse. There is much benefit in learning to listen to and understand the healing wisdom of cravings, rather than the usual response of indulging our cravings (which can lead to compensating habits and addictions) or repressing […]| AT THE CORE
Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, astringent—and learn how they bring balance to digestion, mood, and energy.| AT THE CORE
Can you get enough protein without eating meat? Yes — and not just according to Ayurveda, but also nutritional science. Whether you’re vegetarian, vegan, or simply looking to rely more on plant-based meals, it’s important to understand how protein works in the body and how to combine foods for optimal nourishment. Understanding Protein and Amino […]| AT THE CORE
Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore balance and enhance digestion…| At The Core
