You know that feeling of contentment and sense that all is right with the world? You can thank serotonin for that. Serotonin—sometimes called the “happy hormone”—plays a big role in your body, but most notably, it’s responsible for combating depression and boosting your mood. What Is Serotonin? Like dopamine, serotonin is a neurotransmitter that carries […] The post Serotonin: An Introduction to the “Happy Hormone” appeared first on LHSFNA.| LHSFNA
LIUNA Organizing Director Steve Schwartz has been meditating for eight years and says it’s saved his life. We sat with him to talk about his experience with meditation. What led you to meditation? I started back in 2017, right after I became the Organizing Director for LIUNA. We had an administration in DC that was […] The post Demystifying Meditation with LIUNA Organizing Director Steve Schwartz appeared first on LHSFNA.| LHSFNA