"Taking supplements is like listening to individual soloists. Algae give you the orchestra—all the harmonies, all the synergies, all the enzymes, coenzymes, and cofactors working together. It’s food, not a supplement." Catharine Arnston Catharine Arnston, my guest on today’s show, became known as the "Algae Lady" after discovering that spirulina and chlorella could revolutionize human health at the mitochondrial level. With over fifteen years of research into these ancient superfoods, s...| Get Yourself Optimized