Believe it or not, sugar can be a valuable part of a balanced diet. In fact, many of the carbohydrates we eat, whether it be from a corn chip or a carrot, are broken down into glucose during the digestion process. One major difference to note is what comes along with it and how quickly […]| Thrive Performance and Nutrition
Struggling with what to eat for breakfast on race day? This post has 5 ideas for different race day breakfast ideas before a morning race and will explain how to modify them to fit your needs. The post 10 Effective Ideas for a Race Day Breakfast appeared first on Nutrition for Running.| Nutrition for Running
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also incredibly important. But when you eat is an often overlooked and critical component of successfully losing weight. I wrote recently about how your body processes calories based on your metabolism and how dieting and long-term calorie restriction can destroy your metabolism — making it nearly impossible to lose fat.… The post When You Should Be Eating if You Want to Los...| Whole Life Challenge
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we may end up willing to try almost anything to drop those stubborn pounds. This is why the weight-loss industry is one of the biggest industries in the world. Unfortunately, there is much misinformation out there that makes weight-loss confusing for some and daunting for others.… The post What You Need to Know About Your Body’s Hormonal Response to Food appeared first on W...| Whole Life Challenge
by: Lindsay Schwartz, RD LDN We need carbohydrates for energy and sugar is a type of carbohydrate that is naturally found in some foods, like fruits and dairy products. Sugar can also be added to f…| Community Voices for Health
Should you eat a protein-rich snack before bed? Will it help with recovery and performance? Here's what the science says...| Nutrition for Running
Got back to back long runs on your plan? Here's what you need to know about fueling back to back runs properly to improve performance...| Nutrition for Running
Heart disease is the leading killer of women over the age of 50 and heart attacks are twice as deadly for women as they are for men. Statistics (which need not apply to you) show that one in two women will eventually die of some kind of heart disease—either coronary artery disease causing a heart attack or a stroke (a stroke is just a| Christiane Northrup, M.D.
Stuck on what to eat around your training? These lunch ideas for runners can help replenish muscles, and provide essential nutrients for your training - whether you're eating before or after your run!| Nutrition for Running
On the lookout for some of the best post run snacks and ideas? Whether you're training for a 5k or a marathon, these post run snack ideas can...| Nutrition for Running
If you're in search of the best recovery foods for runners, this post breaks down what to eat before and after running to minimize inflammation and speed up the recovery process!| Nutrition for Running
Is honey good as a pre-workout source of fuel? Here we dive into the benefits of honey, and if you should use it before your next workout.| Nutrition for Running
Is oatmeal good for runners? Should you be eating it before or after a run? Here's what to know about eating oatmeal around a workout.| Nutrition for Running
