Should you eat a protein-rich snack before bed? Will it help with recovery and performance the next day? This posts breaks down the science for runners and endurance athletes! The post Will Protein Before Bed Improve Your Performance? appeared first on Nutrition for Running.| Nutrition for Running
Got back to back long runs on your plan? Here's what you need to know about fueling back to back runs properly to improve performance...| Nutrition for Running
Heart disease is the leading killer of women over the age of 50 and heart attacks are twice as deadly for women as they are for men. Statistics (which need not apply to you) show that one in two women will eventually die of some kind of heart disease—either coronary artery disease causing a heart attack or a stroke (a stroke is just a| Christiane Northrup, M.D.
Stuck on what to eat around your training? These lunch ideas for runners can help replenish muscles, and provide essential nutrients for your training - whether you're eating before or after your run!| Nutrition for Running
On the lookout for some of the best post run snacks and ideas? Whether you're training for a 5k or a marathon, these post run snack ideas can...| Nutrition for Running
If you're in search of the best recovery foods for runners, this post breaks down what to eat before and after running to minimize inflammation and speed up the recovery process!| Nutrition for Running
Is honey good as a pre-workout source of fuel? Here we dive into the benefits of honey, and if you should use it before your next workout.| Nutrition for Running
Is oatmeal good for runners? Should you be eating it before or after a run? Here's what to know about eating oatmeal around a workout.| Nutrition for Running