Endurance Athlete Training Zones: What is Zone X and Zone Y?
Athletes bring their own definition of training zones to training plans or a coach. 80/20 Endurance explains the zones, plus Zone X and Zone Y!| 80/20 Endurance
By Mary Ann Faremouth, CPC On a recent trip abroad with my family, we took a nature walk in a historical park, and I was reminded that the formal classroom is not the only place we can learn valuable lessons. My almost 4-year-old granddaughter bent to look at a yellow butterfly perched on a small […] The post Lessons From Nature for the New Work World appeared first on The Pulse of the News.| The Pulse of the News
On a quiet Wednesday afternoon, McLean Boggess has come to Comfort Zone equipped with a vacuum, a 2011 Kirby Sentria II, from his sprawling collection, to give back to a space he says has given much to him. The 41-year-old collector and enthusiast is a familiar face at this peer-run drop-in resource center. Operated by […] The post Drop-In Resource Center offers Free Programs, Connection, Community and Fun first appeared on Tigard Life.| Tigard Life
Once upon a time I would start doomscrolling when I woke up. I realised it was causing mental fatigue way too early in the day, so I switched to writing morning pages...| Winnie Lim
Athletes bring their own definition of training zones to training plans or a coach. 80/20 Endurance explains the zones, plus Zone X and Zone Y!| 80/20 Endurance
Enjoy the latest episodes from MacStories’ family of podcasts: Comfort Zone https://youtu.be/AGfhgaDRSxw Niléane is out on assignment, so Chris and Matt hold down the fort, discussing what “pro” tools look like, the most pro Thunderbolt dock you can buy, and how they automated their note-taking. This episode is sponsored by: Ecamm Live – Broadcast Better| www.macstories.net
Khao Yai is about 2 - 3 hours drive from bangkok airport. For the past few years we usually go to places where we don't have to drive because I tend to find driving stressful. But this limits our travel options since places that have good transport infrastructure are typically heavily populated cities. The last...| Winnie Lim
Enjoy the latest episodes from MacStories’ family of podcasts: Comfort Zone https://youtu.be/Z9CXpZl-eEw Comfort Zone has completed its first year! Instead of doing a clip show or something, the gang gets right down to business doing what they do best: complaining about browsers, going down an audiophile rabbit hole, and battling to see who has the| www.macstories.net
Once upon a time, some dozen years ago, an email landed in my inbox at work. Congratulations, it read. If you are reading this, you’re one of the lucky employees selected to give a presen…| The Heart of the Matter
By adopting a few of these scientifically-supported activities regularly, you can help your brain stay active, adaptable, and healthy.| The Best Brain Possible
The photo albums from my teenaged years are fat with smiling faces of skinny brown girls. I remember the timidity of forced poses for mothers and aunties who wanted to capture the youthful nonchala…| Memos from the Middle
Ever thought about how a lobster grows? Because of its rigid shell, the larger it gets, the more uncomfortable the lobster becomes. Eventually, it has to shed its old shell in order to grow a new…| Build Your Walls! Guard Your Gates!
“Failure is not an event; it’s a judgment about an event.” ~ John Ortberg One of the most amazing stories of faith and courage occurs in Matthew 14:22-33. Recognizing Jesus walking across the Sea …| Build Your Walls! Guard Your Gates!
