Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post explores ways to cultivate this positive state through mindfulness practice. The post Mudita: Delight in the Happiness and Success of Others appeared first on HealthyPsych.com.| HealthyPsych.com
Envy can strip us of our power in relationships if we let it. But, with the right skills, we can learn to let it go. As we approach a new school year, students are going to fill the campuses and hallways with different feelings and emotions.| Robin Stern
For what seems like the tenth time tonight, I can hear Kate laughing and being goofy in the front room, clearly not on a straight line to brush her| Dr. James Schroeder
Our house isn’t best situated for seeing the beauty of sunrise or sunset. Too many trees and buildings. But the other morning, when I opened the blinds in my room, I saw this outside my windo…| Finding Our Way Home
