A friend of mine recently went on a trip to visit a friend and to do some sightseeing. The effects of this on her mental health were amazing — and she ascribes much of the benefit of that to having spent less time imbibing the news. Actually, imbibing isn’t the right word. Right now, taking...| Wildmind
Ten Cognitive Distortions & Four IB’s| rebtinfo.com
Learn what hope is, how it benefits us, and ways to increase our own levels of hope—as well as how we can foster hope in our broader communities.| HealthyPsych.com