Why You Keep Stress Eating (And How to Finally Break the Cycle) The real reason willpower isn’t working – and what actually does You know the feeling. It’s been a long, stressful day. You’ve been “good” with your eating, maybe even proud of the healthy choices you made. Then 8 PM rolls around, and suddenly […]| Y2B Fit
Have you ever found yourself standing in front of the refrigerator, not physically hungry, but feeling empty? That moment when you’re exhausted from another day of exceeding expectations, yet somehow still not feeling enough? I see you. Behind closed doors, away from the admiring colleagues and friends who marvel at how you “do it all,” […]| Y2B Fit
The Weight You Can’t See You carry more than just extra pounds. Behind the physical weight lies emotional burdens—pain, shame, and behavioral patterns you may not fully understand. Your body might simply be reflecting years of using food as comfort, reward, and protection. When well-meaning people suggest “just eat less” or “exercise more,” they miss […]| Y2B Fit
It’s 3:17 am. You’re wide awake. Again. Your mind is racing – planning tomorrow’s meetings, mentally checking off your endless to-do list, and then… there it is. That familiar worry that slips in between your professional concerns and family responsibilities: “Will I ever figure out this food thing?” You’re successful in so many areas of […]| Y2B Fit
It’s 9:47 PM. You’ve finally gotten the kids to bed after a marathon day of meetings, school pickups, and putting out workplace fires. The house is quiet. And there you are, standing in front of the pantry, feeling that familiar pull. You’re not even hungry – you had dinner. But something inside you needs… something. […]| Y2B Fit
Picture this: You’ve just survived another demanding day at work (hello, endless Zoom calls!), tackled your evening responsibilities, and finally have a moment to yourself. Now you’re standing in your kitchen, staring into the pantry like it holds the secrets to relaxation. Trust me, I get it! You know what? That evening snack run isn’t […]| Y2B Fit
Kicking off a health and wellness journey often feels like stepping into the unknown. With so much information out there and so many goals you want to achieve, it’s important to find the right way to succeed. At Y2B Fit, we’re all about setting fitness goals that actually fit into your life and feel true […]| Y2B Fit
Let’s chat about something that’s absolutely essential, yet often gets sidelined when we talk about fitness: Hydration. You’ve probably heard it a million times, “Drink more water!” But at Y2B Fit, we’re not just about nagging reminders. We want to dive into the why’s and how’s of hydration and its critical role in your fitness […]| Y2B Fit
As the back-to-school buzz takes hold, remember that your well-being is more than just hitting the gym. It’s about nurturing every aspect of your life. At Y2B Fit, we believe in a holistic approach to wellness that exceeds the physical and embraces the mental and spiritual. Our comprehensive wellness coaching tailors to your individual needs, guiding you through life’s daily stressors with balance and grace.| Y2B Fit
If you’re not managing your stress, your stress is managing you. Learn how to stop the stress cycle and feel like yourself again.| Emily Roach Health Coach
A holistic patient advocate looks at the root causes of illnesses. They support adjustments to nutrition, movement, and mindset. Independent health advocate| Emily Roach Health Coach
Wondering how to use your Christian health coach certification? Here are four ways to use your health coaching skills.| Revelation Wellness
A health coach will help you if you want to lose weight, eat better, or move more. Here are 5 reasons why a Christian health coach is better.| Revelation Wellness
Questo articolo proviene da Free Life Magazine http:/sophiaperte.it La malattia è karmica? La risposta in un libro La malattia è karmica? per rispondere a questa domanda e dare moltissime altre informazioni utili al benessere psico-fisico-energetico e spirituale, è in uscita il nuovo libro di Sergio Audasso che titola: La Natura Karmica della Malattia – riconoscere il linguaggio del’anima per evolvere e guarire. Il […] L'articolo http://www.rcmusiclab.net/ sembra essere il primo su...| Free Life Magazine
One of the hardest parts of any workout plan is sticking with it. Read on for three simple coaching strategies to help you stay motivated to workout and enjoy the amazing benefits of exercise. The post How to Stay Motivated to Work Out: 3 Simple Strategies to Help appeared first on Kresser Institute.| Kresser Institute
The inner critic undermines our accomplishments, diminishes our self-esteem, and makes us feel inadequate—especially if we’re close to a big change. Read on to learn how to deal with it and move forward. The post How Is Your Inner Critic Holding You Back? appeared first on Kresser Institute.| Kresser Institute
Health coach certification signals to prospective clients and collaborators that you’re serious about your craft and that you’re well-trained. Find out more about what it means to be a certified health coach. The post How Earning Your Health Coach Certification Can Boost Your Coaching Career appeared first on Kresser Institute.| Kresser Institute
In this article, we’ve collected 16 of the best health coach blogs out there, all from ADAPT-Certified Functional Health Coaches. Read on for the latest in health coaching and wellness. The post 16 Health Coach Blogs to Follow appeared first on Kresser Institute.| Kresser Institute
If you’re based outside the United States and are thinking about becoming a global health coach, there are a lot of options to consider. Find out how the ADAPT Health Coach Training Program can help. The post How to Become a Global Health Coach appeared first on Kresser Institute.| Kresser Institute