Using different angles and grip positions in lat pulldown exercises helps grow your back muscles better by working them from various directions, leading to a stronger and more developed back. The post 12 Lat Pulldown Exercise Variations for a Stronger, Wider Back appeared first on Yuri Elkaim.| Yuri Elkaim
Optimal back health doesn’t come from doing nothing. A healthy back comes from doing the right, optimized amount of exercise—not too much, and not too little. Here is a great 4 minute video by Stuart M. McGill, PhD , director of the Spine Biomechanics Laboratory at the University of Waterloo. Dr. McGill addresses 6 myths (listed […]| Chiropractic Care and Massage