Introduction: Why Your Spine Matters The human spine is often described as the backbone of the body—both literally and figuratively. It supports our posture, enables movement, and protects one of the most important structures in the nervous system: the spinal cord. Despite its strength, the spine is also a source of discomfort for many. Back… The post Spine-Chilling Science: How to Keep Your Back Strong and Supported appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Optimal back health doesn’t come from doing nothing. A healthy back comes from doing the right, optimized amount of exercise—not too much, and not too little. Here is a great 4 minute video by Stuart M. McGill, PhD , director of the Spine Biomechanics Laboratory at the University of Waterloo. Dr. McGill addresses 6 myths (listed […]| Chiropractic Care and Massage