Sleep isn’t just a couple hours of downtime for your body and mind—it’s one of the most powerful regulators of overall wellness, a time of repair, healing, and rejuvenation. Quality sleep bolsters immune function, aids in cognitive health, helps balance hormones, lowers stress, supports metabolic health, and promotes overall recovery, so it’s truly the secret […] The post The Sound of Better Sleep appeared first on AGEIST.| AGEIST
A quick review of a decent piece of "sleep technology" that has been making my sleep more restful over the past few weeks.| Flameeyes's Weblog