If you’ve ever tossed and turned at night because you were too hot, you’re not alone. Temperature plays a crucial role in how quickly you fall asleep and how deeply you rest. In fact, studies show that the ideal sleep temperature is around 65°F — but what happens when your mattress holds heat instead of […]| Restonic
As the leaves turn and temperatures drop, your body naturally craves a different kind of rest. Fall brings shorter days, cooler nights, and the perfect opportunity to reset your sleep routine for optimal health and wellness. Here’s how to make the transition smooth—and restorative. 1. Adjust Your Sleep Schedule Gradually Fall sunsets arrive earlier, which […] The post Fall Back into Rest: How to Prepare Your Sleep for Autumn appeared first on Restonic.| Restonic
If you’ve ever tossed and turned because you felt too hot, you already know—temperature can make or break your sleep quality. Sleep science backs this up: cooler sleeping environments help you fall asleep faster, stay in deep sleep longer, and wake up more refreshed. Why Temperature Matters for Sleep When you sleep, your core body […]| Restonic
As summer winds down, families across the U.S. and Canada are preparing for the back-to-school rush. While shopping for supplies and adjusting to new schedules, there’s one key routine that often gets overlooked—sleep. Whether your child is just starting school, navigating high school, or heading off to college, sleep is a critical factor in academic […]| Restonic
Is summer throwing your sleep off balance? You’re not alone. With longer days, warmer nights, and disrupted schedules, even good sleepers can find themselves struggling. Your sleep hygiene—the habits that help (or hinder) your ability to sleep well—may need an update for the warmer months. Here are 7 telltale signs your routine could use a […]| Restonic
