What do salmon, shrimp, and flamingos have in common? They all eat the same type of algae that give them their distinctive red, orange, and pink colors. This algae contains astaxanthin, a chemical responsible for their vibrant pigmentation. Astaxanthin is not only responsible for the striking colors in many plants and animals—especially those found in […] The post Astaxanthin: A Powerful Antioxidant for Skin, Brain, and Health appeared first on Ask The Scientists.| Ask The Scientists
While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.| Health Digest
Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.| Health Digest
Discover the top nutritional strategies and supplements to support joint health, reduce inflammation, and maintain mobility for life.| DrHardick.com
If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.| Health Digest
Plant-based protein, apart from contributing to muscle growth and repair, is excellent in health and other host benefits related to heart health and better digestion. They make great sources of nutrition to get the required intake without consuming animal products. Plus, they are better for the environment, which makes them suitable for multiple reasons. Now … The post The Best 5 Plant Based Protein That Are A Must Have Everyday appeared first on Being Healthy Humans.| Being Healthy Humans
Vitamin D is an essential component that everyone must consider for general well-being. It supports strong bones and enhances the immune system, among many other things. Therefore, it is necessary to know how to acquire it and the risks of insufficiency. In this article, let’s examine its sources, benefits and its consequences for optimizing health. … The post Vitamin D: Benefits, Sources And Deficiency appeared first on Being Healthy Humans.| Being Healthy Humans