At the Ironman, pacing isn’t just about hitting target numbers—it’s about racing smart. Recent studies highlight the real impact of how professional triathletes distribute their effort across the bike and run to achieve success. What the Research Shows for World Championship Ironman Pacing 1. Downhill speed matters when it comes to Ironman pacing I…| 80/20 Endurance
Great workouts don’t start with your first stride, pedal stroke, or lap—they start before that. What you do before a workout can determine whether you adapt, plateau, or even regress. These five pre-workout steps will help you train with purpose, not just motion. 1. Clear Your Mind Before a Workout Stress from work, family,…| 80/20 Endurance
Being sick sucks. Trying to make a vlog while being sick . . . well, let's just say it leads to some interesting results.| The Art Abyss: Art School Never Prepared You For This
Emotional intelligence has become one of the most important in-demand skills in the workplace, and it can be developed.| Jails to Jobs