Listen & Subscribe on iTunes/Apple Podcasts Listen & Subscribe on Spotify Listen & Subscribe Stitcher. Listen & Subscribe Google. Listen & Subscribe PlayerFM. “If your people don’t know who you are, they can’t find you.” – Anna Runkle Intro Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and […]| Terri Cole
by Dr Alexis Economou In a hurry? Chronic or complex trauma can leave you anxious, on edge, or shut down, but science‑backed therapies and the right support network can help you reclaim your life. Scroll to How Therapy Helps for next steps. What Counts as Trauma? Trauma is any experience that overwhelms your ability to […]| Harley Therapy™ Blog
For people struggling with trauma, anxiety, or depression, the journey to healing requires understanding which trauma therapy approaches actually work. Many begin with well-meaning but inadequate advice: “Just think positive thoughts,” “Try meditation,” or “Practice positive affirmations.” While these approaches have value in general wellness, they fall short when addressing the complex neurobiological impact of […] The post Positive Affirmations Vs. Trauma Therapy appeared firs...| GoodTherapy.org Therapy Blog