The health benefits of fibre are indisputable. Decades of research proves getting enough total dietary fibre from whole grains, fruits, and vegetables is a powerful way to improve your diet and overall health! Meeting your daily fibre goal* is the most approachable and sustainable dietary change you can make. And it’s a positive one because it’s The post Top 5 Health Benefits of Fibre appeared first on Silver Hills Bakery.| Silver Hills Bakery
The holiday season can be stressful for many busy families, but a few simple tips can help you let go, enjoy festive food shared with the people you love, and embrace the gift of time. Read on to learn how eating together, doing less, and making time to connect can set you free and make The post Eat Together, Do Less, and Connect More for the Holidays appeared first on Silver Hills Bakery.| Silver Hills Bakery
When scheduling conflicts take sit-down dinners off the table, you can still give your kids the benefits of eating together as a family. Learn how to reframe the family meal with 5 positive nutrition strategies that remove barriers, take the stress out of making time to eat together, and help you connect over shared meals on your own terms—guilt-free. The post A Positive Nutrition Approach to Family Meals appeared first on Silver Hills Bakery.| Silver Hills Bakery
Food plays an enormous role in our day-to-day lives, but its contribution to our well-being is not just physical. Truly satisfying meals are far more than a delivery mechanism for nutrition—simple, healthy foods have the power to bring pleasure and satisfy the sensory and social needs that help you thrive. Keep reading to explore how The post Satisfying Meals: Flavour, Texture, Nutrition & Good Company appeared first on Silver Hills Bakery.| Silver Hills Bakery