Struggling to sprint fast under pressure? Here's a mindset strategy sprinters can use to hit top speeds when it matters most. The post Sprinting Fast Under Pressure Starts with the Right Mindset appeared first on YourSwimLog.com.| YourSwimLog.com
Heavy swim training does more than just leave your muscles sore and achey. It also increases stress and reduces confidence. Here’s what you need to know. The post Why Swimmers Feel More Stressed During Heavy Training appeared first on YourSwimLog.com.| YourSwimLog.com
気剣体一致| The Budo Bum
Here’s a detailed question that has to do with imbalances, mindset and more… Hi Logan, My question is about mindset. I seem to have built up a lot of muscular imbalances, which seemed to become more prevalent since I had left big toe surgery. My history has only been doing ... From Body Imbalances - Legendary Strength| Legendary Strength
I was interviewed on a podcast recently in which most of the discussion was around mental training. (Of course, I’ll share that with you once it is live.) But we happened on a concept I hadn’t quite thought about before. The fact is… You are ALWAYS mental training…whether you think ... From You’re ALWAYS Mental Training - Legendary Strength| Legendary Strength
There was an interesting discussion recently on Strava sparked by someone who’s training for an Olympic-distance triathlon. His race date is approaching but his motivation is waning. What if it’s not fun anymore? he asked. How do I keep going? I think there are two important issues to consider here. The first is burnout. […]| Michelle Barker
If you had a different body and a different mind and personality, you might be able to climb harder. But resisting reality isn't helping you.| TrainingBeta
Sounds like a lot, doesn’t it? But it passes quickly. From where I’m standing now, it’s hard to imagine being ready. I am comfortably swimming around 3k, riding about 60k and running 12-14k. And not all in one day. Which means I have a loooong way to go. But it always seems impossible to imagine […]| Michelle Barker