When it comes to health and wellness, it’s easy to feel like you’re stuck on a teeter-totter, bouncing between two extremes. On one side, you have strict, rigid rules and restriction that leave little room for joy or flexibility. On the other side, there’s often complete abandon—no structure, no boundaries, no clarity, just chaos. Neither […] The post How to Find Balance in Your Wellness Journey: Ditch Strict Rules and Embrace Compassionate Restraint appeared first on Tasty Yummies.| Tasty Yummies