"Your values don't change in a lifetime. They’re not hobbies; they’re generational. So, track what actually matters." Chris Dancy Most people think self-tracking is about counting steps or calories. They’re missing the bigger picture. My guest today is Chris Dancy, known as “the Most Connected Man on Earth” for using over 700 sensors, apps, and even implants to monitor his life for more than two decades. He’s tracked everything from mood patterns to room temperature, and what he...| Get Yourself Optimized
Biohacking empowers individuals to improve health and performance through small lifestyle changes, self-experimentation, and personalised data tracking. The post Why Biohacking Is the Future of Personal Health Optimisation appeared first on Psychreg.| Psychreg
What is biohacking? Does it actually work? Or is it just a buzzword? With all the information available online, knowing what to believe about biohacking can be a challenge. At Synergistiq Wellness, we believe that biohacking is more than just a buzzword, and is the holistic key to unlocking full-body wellness for our patients–and we...| Synergistiq Wellness
There are many reasons we might try to modulate brain activity, and a number of ways are available for achieving it, from magnetic fields to binaural beats.| DIY Genius
Smart rings are advanced biohacking wearables that come in tiny packages. Unlike bulky smartwatches, these sleek wearables sit subtly on your finger while tracking your health, sleep, and fitness. They’re designed for simplicity and longevity. Most offer up to a week of battery life, are waterproof, and sync seamlessly with your smartphone. The best part […]| DIY Genius
EEG has been around longer than fNIRS, and so currently it tips the balance with the range of devices available but fNIRS neurofeedback is gaining ground.| DIY Genius
This is part two of a two-part series on biohacking. Summary If you’re looking to adapt biohacking practices into your daily life you may want to integrate the use of human augmentation tech into your routine. This piece breaks down: – The most popular biohacking devices on market – How neurofeedback technology can be used […]| Narbis
Want to train your brain with neurofeedback from the comfort of your home? Here are the best neurofeedback training devices you can buy right now.| DIY Genius
Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up? In this episode, Dr. Umair Qureshi explains exactly why that happens, what you can do about it, and how to supercharge your brain and body.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? Dave Asprey, the Father of Biohacking, shares how simple shifts in your body and mind can completely transform your energy, health, vitality, and lifespan.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
Struggling with mood swings, brain fog, or low energy? Learn how to hack your mood with science-backed nutrition tips from Shawn Wells. Discover the power of Paraxanthine for focus, how to maximize nutrient absorption, and simple steps to boost your overall well-being.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
Faire des petits bouts de trucs et les assembler ensemble. Les mains dans le cambouis et les pipis cacas.| Xavier Coadic
Learn about new and innovative biohacking technologies you can use to improve your physical health and elevate your mental performance.| DIY Genius
This is part one of a two-part series on biohacking. Summary In the flurry of information that exists around biohacking, many fundamental questions go unanswered. This story breaks down the basics of human enhancement, including: – What is the history behind biohacking? – What types of biohacking therapies exist? – How can it practically be […]| Narbis
Discover the health benefits of cold plunge and heat therapy. Learn how to blend ice baths and saunas into your routine for stress reduction.| Manhattan Mental Health Counseling
I tend to dive down rabbit holes a lot, and given the cost of context switching and memory deteriorating over time, sometimes the state I build up in my mind gets lost between the chances I get to dive in. These 'linkdump' posts are an attempt to collate at least some of that state in a way that I can hopefully restore to my brain at a later point.| /dev/alias – Hack. Dev. Transcend.
Time for another Bulletproof Biohacked.com quarterly box.| /dev/alias – Hack. Dev. Transcend.
Health Hacking Roundup - Call Dr. Neil Paulvin to schedule an appointment: (646) 828-7844| Dr. Neil Paulvin
Explore a decade-long biohacking journey delving into ancestral wisdom and cutting-edge innovations. Uncover the power of sunlight, barefoot living, and nature’s embrace. Discover why the ess…| Joel Latto