Colorado cyclists are no strangers to pushing the limits—whether grinding up Lookout Mountain, tackling the steep switchbacks of Deer Creek Canyon, or clocking in serious miles on Cherry Creek Trail. But if you’re one of the many riders experiencing lingering hip pain after a ride, it might be time to pay closer attention to what […] The post Biking and Hip Alignment: Why Colorado Cyclists Shouldn’t Overlook Hip Discomfort appeared first on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado
From digging into spring soil to gripping ski poles in the Rockies, Coloradans ask a lot of their hands. Whether you’re gardening in Golden or snow shoveling in Steamboat, every season presents new challenges for your hand grip strength. And when your hands are overworked or under-protected, injuries and conditions like arthritis or tendonitis aren’t […] The post Gardening, Gripping, and Grip Strength: Protecting Your Hands in Colorado’s Seasons appeared first on Orthopedic Centers of...| Orthopedic Centers of Colorado