After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look at existing data The post Determining optimal protein intake from data, not dogmatism appeared first on Peter Attia.| Peter Attia
A critical look at the latest observational study on plant compounds and longevity| Peter Attia
A recent study reporting a link between dieting and depression made waves in the press but doesn’t stand up to scrutiny The post Are data on dieting and depression deceiving us? appeared first on Peter Attia.| Peter Attia
“The bones are mechanical sensory entities that are going to remodel in proportion to how much mechanical stress they're under…so lifting heavy stuff matters." —Peter Attia The post Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) appeared first on Peter Attia.| Peter Attia