Does eating a diverse array of flavonoids prevent chronic disease? - Peter Attia
A critical look at the latest observational study on plant compounds and longevity| Peter Attia
"The best diet is the one that simultaneously meets the core physiologic needs, the five legs of the table, and also addresses your own individual goals and preferences." —Peter Attia The post #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more appeared first on Peter Attia.| Peter Attia
A study in mice demonstrated impressive lifespan extension with extreme calorie restriction, but will results translate outside a research setting? The post Can extreme calorie restriction enhance human lifespan? appeared first on Peter Attia.| Peter Attia
After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look at existing data The post Determining optimal protein intake from data, not dogmatism appeared first on Peter Attia.| Peter Attia
A critical look at the latest observational study on plant compounds and longevity| Peter Attia
A recent study reporting a link between dieting and depression made waves in the press but doesn’t stand up to scrutiny The post Are data on dieting and depression deceiving us? appeared first on Peter Attia.| Peter Attia
“The bones are mechanical sensory entities that are going to remodel in proportion to how much mechanical stress they're under…so lifting heavy stuff matters." —Peter Attia The post Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) appeared first on Peter Attia.| Peter Attia
