"Humans are habit machines. We literally have evolved a brain that is fantastic at making habits.” —Charles Duhigg The post #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A appeared first on Peter Attia.| Peter Attia
"I think a good life is what makes a good death." —BJ Miller The post #358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6 appeared first on Peter Attia.| Peter Attia
“Beauty and aesthetics is an integral part of being human… and choosing to make changes that are appropriate for your situation, has the potential of increasing quality of life.” —Tanuj Nakra The post #355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. appeared first on Peter Attia.| Peter Attia
New results suggesting that the use of AI causes cognitive deficits have triggered widespread fear, but is this interpretation justified? The post Thinking critically about a new study on AI and cognition appeared first on Peter Attia.| Peter Attia
“Whether it's palliative care or hospice, the focus is really on helping someone feel as well as possible, and that is an inherently holistic question because it gets at their identity.” ‒BJ Miller The post #354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. appeared first on Peter Attia.| Peter Attia
"The lifestyle factors that promote health are generally the same lifestyle factors that promote fertility.” —Paula Amato The post #352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. appeared first on Peter Attia.| Peter Attia
“I frequently focus on getting people back to a good quality of life and giving them control of their life and their pain, rather than a promise to eliminate pain. In the acute setting, often, it's eliminating pain.” —Sean Mackey| Peter Attia
“We don't have that deficit like we did 20 years ago when our fields weren't as precise. It was the shotgun approach versus our sniper approach.”‒ Sanjay Mehta| Peter Attia