This year my wife and I celebrated 9 years of marriage. What’s the secret? How did you steer away from divorce? Short answer, Jesus! I’m not going to spend the next few paragraphs preaching, though I could. If you’re familiar with DBT, you’re probably familiar with the spiritual component, why is important? Because to […]| DBT Self Help
I remember my name being called. Dr. Cliff was ready to see me. He was on rotation in the mental health clinic. And I thought, how will I explain my feelings in 15 minutes? I’ve spent the last 28 years trying to figure out who I am, and I still don’t know. Not just that, […]| DBT Self Help