Two of our favourite folks have recently got together to produce an online course on Mapping Your Relationship Ecosystem. Sophia Graham from Love Uncommon – who has so many great resources on self-consent among other things – and our beloved co-author Alex Iantaffi have put together an amazing programme of handouts, videos, recorded exercises and […]| Rewriting The Rules
Borderline Personality Disorder (BPD) is an emotional rollercoaster, with no... The post How DBT Helps People with Borderline Personality Disorder appeared first on United Patients Group.| United Patients Group
Throughout every Holiday season that I can remember, I’ve referred to to myself as Clark W. Griswold (from the movie Christmas Vacation). I always thought that was because of my love of the holiday, and the relentless pursuit of the perfect “old fashioned family Christmas.” I realized something just this morning as I was coming […]| DBT Self Help
Throughout the parts of my 44 years that I can remember, I have always tried to race to the finish line. What do I mean exactly? Let’s begin with summarizing a book report to make it look like I read the book, whilst expecting to get an A. Doing the bare minimum and expecting praise, to […]| DBT Self Help