The new year often marks a turning point for individuals seeking to take control of their weight and overall health. For many, the debate centers on choosing between weight loss medication and adopting a sustainable, healthy lifestyle. Both approaches have gained significant attention, particularly as medications like Ozempic®, Wegovy®, and Zepbound® become more widely available. While weight loss medications offer quick results, a healthy lifestyle remains the gold standard for long-term ...| Pritikin Longevity Center
Understanding Calorie Density: The Key to Sustainable Eating Calorie density is a fundamental concept in nutrition, yet it remains widely misunderstood. Defined as the number of calories per gram of food, calorie density determines how much energy a particular food provides in relation to its weight. Foods with high calorie density, such as fried foods, processed snacks, and oils, pack a large number of calories into a small volume. In contrast, foods with low calorie density—like fruits, v...| Pritikin Longevity Center