Exercise and relaxation help temporarily, but lasting anxiety relief comes from addressing worry—the true cause of anxious thoughts.| Life Counseling Institute
If you struggle with anxiety or constant worry, you know the feeling: racing mind, pounding heart, and nagging fear something bad is coming.| Life Counseling Institute
Parents, if your child has teen anxiety or depression or is seems overwhelmed —you're not alone. Mental health issue are on the rise in youth.| Life Counseling Institute