Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A personal trainer’s favorite medicine ball moves for sculpted abs appeared first on The Manual.| Health & Fitness - The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually need appeared first on The Manual.| Health & Fitness - The Manual
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience| The Manual
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.| The Manual
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.| The Manual
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.| The Manual