Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the elliptical and rowing machine. The post Elliptical vs. rowing machine: Which low-impact cardio machine is right for you? appeared first on The Manual.| Health & Fitness - The Manual
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home appeared first on The Manual.| Health & Fitness - The Manual
You have likely heard about vibration plates, but do they actually work? Discover what the science says. The post Do vibration plates work? What science says appeared first on The Manual.| Health & Fitness - The Manual
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises.| The Manual
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises.| The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises.| The Manual
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience| The Manual
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.| The Manual
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.| The Manual
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.| The Manual
