Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength? appeared first on The Manual.| Health & Fitness - The Manual
Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. The post What trainers want you to know before using a weighted vest appeared first on The Manual.| Health & Fitness - The Manual
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises.| The Manual
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises.| The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises.| The Manual
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience| The Manual
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.| The Manual
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.| The Manual
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.| The Manual
