Not Hungry After Your Workout? Try This - Nutrition for Running
Not feeling hungry after your workout? Learn why hydration and hormones play a role, and what to eat for optimal recovery.| Nutrition for Running
Taking representative soil samples, choosing the right depths, and analyzing key nutrients can improve fertilizer planning and crop performance on western Canadian farms. The post Soil sampling for Prairie farmers: How to test for nutrients and avoid common mistakes appeared first on Grainews.| GrainewsGrainews
The performance plates, put out by the United States Olympic Committee (USOC), are so helpful for athletes to understand their changing needs by season. I use them in nearly all of my athlete consults and wanted to share just how helpful they are to understand an athletes plate. What Are Performance Plates And Why Should Runners Care? Over the years,... The post Performance Plates for Runners: What You Should Know appeared first on Nutrition for Running.| Nutrition for Running
Not feeling hungry after your workout? Learn why hydration and hormones play a role, and what to eat for optimal recovery.| Nutrition for Running
It seems there is confusion between the terms “sustainable” and “regenerative” as applied to agriculture. Both are even perceived, in some instances, as forms of organic farming.| Grainews
Overtraining can look different for everyone. However, there are certain female overtraining symptoms that can be identified and flagged, and it's important to bring attention to them. Overtraining syndrome, also known as Relative Energy Deficiency in Sport Syndrome, (RED-S), is a comprehensive term that includes education and an explanation of symptoms of underfueling and energy deficiency among athletes, both male and female. The post Female Overtraining Symptoms – What to Look For appear...| Nutrition for Running
Learn the role of magnesium in a renal diet for kidney patients. Discover magnesium-rich foods, supplements, and tips to manage levels for better kidney health.| Plant-Powered Kidneys | Renal Diet For Kidney Health
Popcorn, enjoyed for its crisp texture and appealing looks, is one of the most famous snacks in the world — but is it healthy?| Spirit of Change Magazine
A sprinter's diet is important, especially if you're competing in multiple events in a track meet. See what a diet for sprinters entails.| Nutrition for Running
Is oatmeal good for runners? Should you be eating it before or after a run? Here's what to know about eating oatmeal around a workout.| Nutrition for Running
