High blood pressure in men — also known as hypertension — is often called the “silent killer” for a reason. It rarely comes with symptoms, but left unchecked, it can quietly damage your arteries, heart, kidneys, and brain. For men, the risk is especially high. According to the CDC, nearly 50% of men in the […] The post High Blood Pressure in Men: The Silent Killer appeared first on National Onion Association.| National Onion Association
Type II diabetes continues to rise in the U.S., and men are especially vulnerable. Research shows that men are more likely to develop type II diabetes at lower body weights than women, putting them at risk even when they don’t look overweight. That makes prevention through everyday nutrition even more important. The good news? You […] The post Men and Type II Diabetes: How Smarter Nutrition Can Lower the Risk appeared first on National Onion Association.| National Onion Association
The key to improving men’s heart health isn’t cutting out everything you love—it’s making smarter choices that protect your arteries, regulate blood pressure, and reduce inflammation. 1. Eat More Heart-Healthy Foods Build your meals around foods that actively support your cardiovascular system: Fruits and Vegetables: High in fiber, antioxidants, and potassium. Aim for a variety […] The post Nutrition Habits That Support Men’s Heart Health appeared first on National Onion Association.| National Onion Association