Adaptogens… this word has been a buzz word in herbalism and herbs classified as adaptogens are being heralded as the new super stars of the herbal world. There are good reasons to know about + use adaptogenic herbs for stress. They can be extremely helpful + a true support in troubled times. Just like the... Read More The post Adaptogenic Herbs for Stress ~ Why do we need them? appeared first on Studio Botanica.| Studio Botanica
It's a good time to think about supporting ourselves and deeply nourishing our bodies. There are some nervous system supporting herbs and foods that are a great idea to include in our daily food intake; snacks and meals too. These nourishing Herbal Bliss Balls are a variation on the original 'zoom balls' which I learned... Read More The post Nourishing Herbal Bliss Balls ~ Delightful Anti-Anxiety food appeared first on Studio Botanica.| Studio Botanica
As we enter the 2nd year of our world immersed in Coronavirus aka COVID19, I want to share some thoughts and possible herbal insights for treatment with ideas from cherished herbalists around the globe who have experience in the treatment of earlier 'invasions' (H1N1 and SARS, MERS). This is an evolving post and the study... Read More The post Coronavirus and Herbs ~ a two part plan! appeared first on Studio Botanica.| Studio Botanica