Cognitive Behavioral Therapy - Makin Wellness
Cognitive behavioral therapy is a type of therapy that helps clients understand and analyze the underlying cause of their negative thoughts and feelings.| Makin Wellness
Cognitive behavioral therapy is a type of therapy that helps clients understand and analyze the underlying cause of their negative thoughts and feelings.| Makin Wellness
Do you know someone that always has to be the center of attention, dismisses your needs, or reacts harshly to gentle feedback? You may be experiencing the effects of narcissistic behavior. People with narcissistic traits often show excessive self-admiration, feel entitled to special treatment, and can become defensive or even hostile when faced with criticism. […]| Makin Wellness
Self-sabotage is a behavior where we act in ways that work against our own best interest and potential. Learn the 5-step process for how to stop self-sabotaging.| Makin Wellness
Struggling to break a bad habit? Unlock the key to lasting change with our latest blog: How to break a bad habit for good with 5 transformative tips| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
