Bhastrika Pranayama, often referred to as the ‘bellows breath,’ is one of the most powerful breathing techniques in the yogic tradition. Just as a blacksmith uses bellows to intensify the heat and shape metal, this pranayama practice ignites internal fire, clearing impurities from both body and mind. Practicing Bhastrika in Vajrasana (the thunderbolt pose) is […]| Sun-Sea-Soil-Sky
Yoga plays a significant role in supporting the body’s natural processes, especially digestion, gut health, metabolism, and bowel movements. Here’s how yoga benefits each of these areas: 1. Digestion Yoga helps improve digestion by increasing blood flow to digestive organs and gently massaging them through various poses. Twisting and bending poses, such as Seated Twist […]| Sun-Sea-Soil-Sky