How—and why—a medical supplement went mainstream.| Self
It may take more than you think to prevent dangerous loss of muscle mass.| Self
Do you need it for your health? Probably not. Does it taste good? Definitely.| SELF
Seasonally appropriate and nutritionally solid? We’re sold.| Self
Six sandwich alternatives that prove canned tuna can be more versatile than you thought—and might even help keep your fondness for it from fading.| SELF
Despite the constant high-protein hype, you probably need way less of this macro than you think.| SELF
Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.| SELF