It is common knowledge that we lose lean body mass (muscle) as we age. In your 20’s, 30’s, and maybe even 40’s, you can hold on to some muscle mass. After that, if you are not pushing back on the loss of lean tissue, it will leave you. This loss of muscle impacts our metabolism, […] The post Weight Training After 50: Non-negotiable! appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Athletes widely use protein supplementation to enhance muscle mass and strength, but the comparative effectiveness of different protein sources still needs to be determined. This study investigates the differential effects of whey protein, plant-based protein, and placebo on muscle mass growth rates in resistance-trained athletes over 12 weeks. Methods A randomized controlled testing was conducted [...] The post Differential Effects of Protein Supplements on Muscle Mass Growth Rates in Athlet...| Strongman.org
This week in the world of sports science, Perch VBT, bands and chains, methylene blue.| Science for Sport