In comparison to self-esteem, self-kindness does not require that we feel superior to others. Self-kindness is not an evaluation of ourselves at all, but is an attitude we adopt toward our own failure and suffering. Researchers have identified three components to self-kindness.| Positive Psychology News
Be Yourself or Be Liked: You Can’t Have Both—Discover why authenticity often comes at the cost of approval, and how to choose self-respect over validation.| Mazzastick
All About Me SEL activity for kids: Fun worksheets to build self-awareness, social skills, and self-esteem.| Very Special Tales
Applied Behavior Analysis (ABA) therapy is most likely the strongest and evidence-based therapy to help children with... The post ABA Therapy Services: Building Skills, Confidence, and Self-Determination appeared first on Health Loops.| Health Loops
Originally published March, 2022 Guest post by Karen Kuhlman, LSW Remember those curvy Renaissance and Baroque beauties lounging on couches in portraits painted by da Vinci, Rubens and others? Those generously proportioned women were deemed the height of beauty by European society at the time. Fast forward 300-600 years. Now thin bodies are seen […] The post 4 Ways To Improve Your Body Image and Mental Health appeared first on Life Care Wellness.| Life Care Wellness
By: Audrey Lingan There’s a coupling phenomenon that occurs on Vandy campus that continues to baffle academics: women taking shit from objectively mid-men. This occurrence defies existing theories of dating. Here, The Slant attempts to characterize the contributing factors that led to this chilling reality and explain the mechanism through... The post The Mid-Man Phenomenon appeared first on The Slant.| The Slant
Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When we go beyond the rational mind, an array of windows and doors open – many of which bring us greater joy, peace, love, and fulfillment.| Carla Marie Manly, PhD
Needy people often become manipulative. Here are 9 signs that your needy friend or family member is taking advantage of you and is becoming toxic.| Learning Mind
We are all guilty of fishing for compliments from time to time. But why do we do it – and what sort of people are obsessed with external validation?| Learning Mind
Constant need for reassurance in a relationship can have a detrimental effect, leading to the thing you feared all along – the end of your relationship.| Learning Mind
You might be showing signs of approval-seeking behavior if you always place a high value on the opinions of others or please others before yourself.| Learning Mind
Eating disorders in boys are a real and growing concern. If you’re worried your son might be struggling with one, it’s key to know what eating disorders in boys can look like, the warning signs to watch for, and how you can step in to help. The post Eating Disorders In Boys appeared first on Teen Therapy OC.| Teen Therapy OC
By Phil Lane, LCSW, author of The Narrative Therapy Workbook for Self-Esteem In a famous and profound quote, Fred Rogers said, “Anything that’s human is mentionable, and anything that is... READ MORE The post Why the Way We Tell Our Story Matters appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
There are some signs of low self-esteem that show up in the choice of words and phrases you may be using on a regular basis.| Learning Mind
Join Cait Lamberton and Peter McGraw to unpack how dignity shapes Solo living, partnered life, and everything in between.| Peter McGraw
Here's five ways saying sorry too much can damage your professional image and steps to take to quit the over-apologizing habit| Melody Wilding
A clingy person can drain you both physically and mentally if you aren't careful. While it's good to help, it's important to retain boundaries.| Learning Mind
Learn how to end self-criticism and replace it with self-acceptance! I’m an idiot. What’s wrong with me? I can’t believe I did that – again! I look so fat in these jeans. Why am I so careless? I’m never going to figure this out. My inner-dialogue used to sound a lot like this. And I know, I’m not […] The post End Self-Criticism and Learn Self-Acceptance appeared first on Dr. Sharon Martin, LCSW .| Dr. Sharon Martin, LCSW
"What I want to argue for is not that we should give up on our ideas of success, but we should make sure that they are our own. We should focus in on our ideas, and make sure that we own them, that we are truly the authors of our own ambitions. Because it's bad enough, not getting what you want, but it's even worse to have an idea of what it is you want and find out at the end of a journey, that it isn't, in fact, what you wanted all along."| The Art Abyss: Art School Never Prepared You For This
Dear peoples of the interwebs, let's get real with one another for a moment.| The Art Abyss: Art School Never Prepared You For This
Parents and caregivers often cringe at the thought of peer pressure. It sparks visions of children being pushed by friends to do something dangerous, cruel, or just plain stupid. Peers are incredibly influential to school-age kids, but it’s important to remember that some of that persuasion can be positive. It’s up to parents to help kids learn how to resist negative peer pressure and lean into friendships that positively impact their lives. | BabySparks
When so much of our media glorifies unrealistic beauty and image standards, both children and adults can struggle with body positivity. Teaching kids to value characteristics beyond appearance can certainly be a challenge. But doing so early helps kids (and even parents!) learn to love their bodies and see themselves and the world through a more accepting lens. | BabySparks
25 FUN SELF-ESTEEM ACTIVITIES for Kids and Teens + 24 TIPS on how to build CONFIDENCE and positive self-esteem in your kids.| Very Special Tales
Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns to intense preoccupation about what might happen.| New Harbinger Publications, Inc
Self-confidence is just telling yourself the right stories through understanding limits, embracing authenticity, and practicing affirmations and consistency.| Self Magnet
Discover effective strategies to help teens and young adults to build self-esteem and overcome self-doubt.| OPI Residential Treatment Center for Young Adults
I wasn’t very old at all when I first noticed I was different. I didn’t have a word for it until I was 24, but my differences have rarely been a secret – to me or anyone else. And sometimes, sadly, other people make those differences an issue. They shouldn’t be any problem at all, but not everyone appreciates difference. This is another article I’ve put off writing because it’s such a difficult subject, but it’s clearly in high […] The post A brief guide to coping with bein...| Autistic Not Weird
Adult children of alcoholics and dysfunctional families often struggle with low self-worth and shame because they mistakenly blame themselves.| Dr. Sharon Martin, LCSW
What's more important, perception or reality? We spend so much time worrying about our image, and so little time thinking about who we are.| Frank Sonnenberg Online
