Get started with the FRF R50 Challenge and track your progress with our new app for firefighters and first responders to improve fitness and performance.| Fire Rescue Fitness
Should you do a workout on shift? The answer is "YES" but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.| Fire Rescue Fitness
Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift. These movements will prepare your body for the rigors of the shift and day.| Fire Rescue Fitness
Would you agree that a leaner athlete is a better athlete? I know this is a "loaded" question. A lot of the answer has to deal with the sport in| Fire Rescue Fitness
Cold, flu and virus season is here. While in our profession it can be hard to dodge every germ, there are proactive ways to boost your immune system and prevent catching a cold or the flu. Here are some great tips from Fire Rescue Fitness to help you...| Fire Rescue Fitness
Being a first responder offers challenges when it comes to keeping your fitness, health, and mind in check. The long hours, the stress of the job including exposures to traumatic scenes, and the sometimes unhealthy food options do not make it easy. Here are 5 of the best fitness and nutrition tips that every First Responder (firefighter, EMT, medic, police officer, and/or nurse) needs to follow. These tips will help you improve your performance, reduce your chances of injury, and help you...| Fire Rescue Fitness
One of the greatest presents you can offer to yourself or your loved ones is something that encourages robust health and physical wellness. Regardless of whether it's for you or for another person, let's explore some of the top gift suggestions suited for any front-line responder.| Fire Rescue Fitness