Would you agree that a leaner athlete is a better athlete? I know this is a “loaded” question. A lot of the answer has to deal with the sport in which the athlete is participating. One thing that research shows is that a leaner athlete is a “more efficient” athlete. When it comes to firefighters,…| Fire Rescue Fitness
Cancer- I think almost everyone in the fire service knows of someone that has had it or is currently fighting it. Over the past few years cancer has been one| Fire Rescue Fitness
This topic is near and dear to mine and your hearts and careers--Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I've been| Fire Rescue Fitness
Should you do a workout on shift? The answer is "YES" but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.| Fire Rescue Fitness
