Do you workout on shift? Should you workout on shift and what is the best workout to perform? How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for…| Fire Rescue Fitness
Get started with the FRF R50 Challenge and track your progress with our new app for firefighters and first responders to improve fitness and performance.| Fire Rescue Fitness
Would you agree that a leaner athlete is a better athlete? I know this is a "loaded" question. A lot of the answer has to deal with the sport in| Fire Rescue Fitness
Firefighters, is your uniform fitting a little tighter? Some simple adjustments to your nutrition and fitness can help you burn more fat and lose weight.| Fire Rescue Fitness