Do you workout on shift? Should you workout on shift and what is the best workout to perform? How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for…| Fire Rescue Fitness
It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays, or if you don’t have access to a lot of equipment. This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment. I actually performed…| Fire Rescue Fitness
Get started with the FRF R50 Challenge and track your progress with our new app for firefighters and first responders to improve fitness and performance.| Fire Rescue Fitness
Should you do a workout on shift? The answer is "YES" but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.| Fire Rescue Fitness
Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift. These movements will prepare your body for the rigors of the shift and day.| Fire Rescue Fitness
Would you agree that a leaner athlete is a better athlete? I know this is a "loaded" question. A lot of the answer has to deal with the sport in| Fire Rescue Fitness
Firefighters, is your uniform fitting a little tighter? Some simple adjustments to your nutrition and fitness can help you burn more fat and lose weight.| Fire Rescue Fitness