Self-compassion has three main elements, practicing taking a self-compassion break regularly can make remembering easier.| Self-Compassion
Perhaps one of the most important commitments we can make is to show up for ourselves in a supportive way. But how many of us make an intentional, conscious commitment to ourselves? The post Make a commitment to yourself appeared first on Self-Compassion.| Self-Compassion
To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It's not necessary to meditate to learn self-compassion. The post Staying grounded in anxious times appeared first on Self-Compassion.| Self-Compassion
To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It's not necessary to meditate to learn self-compassion. The post Meditation and self-compassion appeared first on Self-Compassion.| Self-Compassion