Self-compassion has three main elements, practicing taking a self-compassion break regularly can make remembering easier.| Self-Compassion
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it. The post Can AI chatbots help us be more self-compassionate? appeared first on Self-Compassion.| Self-Compassion
Self-compassion provides stability when our mental health is rocky. It provides an intrinsic sense of self-worth that's rooted in our shared and imperfect humanity. The post Self-compassion and mental health stigma appeared first on Self-Compassion.| Self-Compassion