Here are 11 struggles all overthinkers can relate to that can help you understand what it means to be one, or that will sound familiar if you are one yourself.| Learning Mind
Intrusive thoughts are ideas, or images which occur spontaneously in the person’s mind, against their will. How to better deal with them?| Learning Mind
If you wonder how to stop overthinking, you may want to consider the following solutions, which may sound obvious but are actually effective.| Learning Mind
Do your thoughts often race with negative comments or do you often feel overwhelmed? Here are four ways to halt overthinking and build resilience.| Melody Wilding
We’re honored to share the full foreword to The Polyvagal Solution by Rebecca Kase, LCSW—written by internationally recognized psychologist and trauma recovery expert Arielle Schwartz, PhD. In this insightful introduction,... READ MORE The post Arielle Schwartz, PhD on the Stress Response: The Polyvagal Solution appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
When I was ten years old, I felt on top of the world. I was confident in my skin, had hobbies that I loved, and saw my future as bright.| New Harbinger Publications, Inc
Sensitivity is not a weakness! Balance the downsides with these tips. Ward off the hyper-analyzing, needless worry, and imposter syndrome.| Melody Wilding
Overthinking can lead to anxiety and depression, but you can learn how to stop it. With practice, you can shift from chaos to calm.| The Best Brain Possible
Learn how to be assertive at work to get what you want and need, a difficult but necessary step for conditioned people-pleasers.| Melody Wilding
Aria explores the impact social media has had on modern day relationships and asks the question: Are we overthinking it all?| The Gryphon
When you argue in your head, you poison your mind and waste your precious time| Addicted 2 Success