Colorado living is synonymous with movement — hiking scenic trails, skiing powder days, exploring mountain towns, and getting in steps under 300 days of sunshine. But with that active lifestyle comes a not-so-welcome guest for many: heel pain. If you’ve noticed sharp discomfort in your heel that greets you first thing in the morning or […] The post Plantar Fasciitis and Mountain Living: Why Your Heel Pain May Be Tied to Your Active Lifestyle appeared first on Orthopedic Centers of Color...| Orthopedic Centers of Colorado
Colorado cyclists are no strangers to pushing the limits—whether grinding up Lookout Mountain, tackling the steep switchbacks of Deer Creek Canyon, or clocking in serious miles on Cherry Creek Trail. But if you’re one of the many riders experiencing lingering hip pain after a ride, it might be time to pay closer attention to what […] The post Biking and Hip Alignment: Why Colorado Cyclists Shouldn’t Overlook Hip Discomfort appeared first on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado