Kick backs are a simple yet powerful exercise that targets the glutes. This move involves extending your leg behind you in a controlled motion, helping tone and strengthen your rear while also engaging your core and hamstrings. Kick backs can be done standing, on all fours (quadruped position), or using resistance bands or cable machines. […] The post How to Do Glute Kick Backs appeared first on Actionable Wellness.| Actionable Wellness
A version of this article appeared in Law360: Expert Analysis on July 10, 2025. WLC’s Erica Blachman Hitchings co-authored the piece with Li Yu of Bernstein Litowitz Berger & Grossmann LLP and Ellen London at London & Naor PC. Medicare Advantage organizations provide health insurance coverage to nearly 33 million Medicare beneficiaries.[1] But, as courts have […] The post Erica Blachman Hitchings Publishes Article: “Spotlight On Medicare Marketing Practices Enforcement Trend” appeare...| Whistleblower Law Collaborative