You’ve probably noticed it during group runs or races: that one runner who seems to glide effortlessly while you’re working twice as hard to maintain the same pace. Their breathing appears relaxed, their form looks smooth, and they finish looking like they could run another 10 miles. Meanwhile, you’re gasping for air and feeling like […] The post How Neuromuscular Training Can Make You 20% Faster first appeared on Runners Connect.| Runners Connect
Most athletes tell me something like this before they begin the ‘Ironman Marathon’ or run leg of an Ironman: “I’m going to start at 7:00/mile and hold on.” “If I feel good halfway, I’ll pick it up.” “I want to go hard from mile one to break my competition.” This kind of thinking…| 80/20 Endurance