It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays, or if you don’t have access to a lot of equipment. This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment. I actually performed…| Fire Rescue Fitness
Would you agree that a leaner athlete is a better athlete? I know this is a "loaded" question. A lot of the answer has to deal with the sport in| Fire Rescue Fitness