Fire Cider -- It's a yearly fall ritual in my home. It has been for a very long time! Do you make this fabulous Immune Booster? If you don't, I highly recommend that you take the time to assemble the ingredients + get busy! This concoction is what is known in herbal circles as an... Read More The post Fire Cider - DIY Immune booster appeared first on Studio Botanica.| Studio Botanica
Today is soup day at my house. I love soup days! Day off from a life wearing many 'hats'. Pots of warming, nourishing soup simmering on the stove, a promise of 'winter health', ready to go! Healing soup time? NOW! I use the same “pack of healers”-- onions, garlic, ginger, horseradish, cayenne -- when making most... Read More The post Healing Soup ~ Nourishing functional foods appeared first on Studio Botanica.| Studio Botanica
Without a doubt, one of my very favourite winter herbal remedies is "Garlic Honey". The easiest of any herbal remedy, this herb-infused raw honey packs a punch of herbal power and goodness and is much loved by young and old! It's easy to make and I always make a big jar of it every autumn... Read More The post How to make Garlic Honey ~ winter health in a jar! appeared first on Studio Botanica.| Studio Botanica
Garlic is one of the most versatile herbs in our herbal apothecary. Whether it's raw, sautéed lightly, roasted, pickled, chopped into honey or made into syrup ~ it's a super healer. Garlic syrup is another favourite remedy for raspy or sore throats, congestion or coughs. It can alleviate congestion in the lungs as it... Read More The post Easy Garlic Syrup appeared first on Studio Botanica.| Studio Botanica
These days, I don't need to go far in my day before meeting a friend or colleague or client who has a similar complaint. Many of the 'imbalances' that people experience can be traced back to some form of inflammation. We can truly help ourselves by making choices daily which add anti-inflammatory herbs and spices... Read More The post 15 top Anti-Inflammatory Herbs and Spices appeared first on Studio Botanica.| Studio Botanica
It's already 'that time' when the weather has changed and the cooler temps prevail. I feel like I am surrounded by people fighting one virus or another! I have written an entire eBook on this topic, packed with ideas for dealing with cold + flu prevention and symptoms. Today, I thought I'd share a few... Read More The post FIGHTING the FLU ~ 3 Ideas to help prevent appeared first on Studio Botanica.| Studio Botanica
Is garlic good for you? YES! Let me count the ways and share some favourite ways to use more in your days ~ recipes included!| Studio Botanica