Adaptogens… this word has been a buzz word in herbalism and herbs classified as adaptogens are being heralded as the new super stars of the herbal world. There are good reasons to know about + use adaptogenic herbs for stress. They can be extremely helpful + a true support in troubled times. Just like the... Read More The post Adaptogenic Herbs for Stress ~ Why do we need them? appeared first on Studio Botanica.| Studio Botanica
These days we can benefit from any and all support for our over-worked nervous systems! One of my very favourite herbs to use is Oats! Milky Green Oats or Oatstraw ~ Oats for the nervous system are well documented in herbal literature + definitely a "go to" for many herbal practitioners + people in the... Read More The post Oats for the nervous system ~ green medicine support appeared first on Studio Botanica.| Studio Botanica
Are you a fan of Juniper berries? Have you ever used them in the kitchen or as a medicine? I have been experimenting with Juniper medicine over the last couple of years and have grown to really value juniper in my home. The 'berries' are actually the female seed cone of the juniper tree which... Read More The post Juniper Medicine ~ the benefits of Juniper berries appeared first on Studio Botanica.| Studio Botanica
Are you a fan of Juniper berries? Have you ever used them in the kitchen or as a medicine? I have been experimenting with Juniper medicine over the last couple of years and have grown to really value juniper in my home. The 'berries' are actually the female seed cone of the juniper tree which... Read More The post Juniper Medicine ~ the benefits of Juniper berries appeared first on Studio Botanica.| Studio Botanica
Mother, as herbalists affectionately call Motherwort, is a wonderful herb to know. She is one of my most favourite herbal allies and I met her a very long time ago. Over the years, she has become a good friend. Motherwort, definitely a woman’s herb in my mind offers us so many healing gifts. I often share... Read More The post Motherwort Medicine appeared first on Studio Botanica.| Studio Botanica
I am planning to grow Anise Hyssop again this year, in my tiny garden. I love its fragrant broad leaves and gorgeous purple floral spikes. This beauty is definitely one of my favourite pollinators and it’s a joy to watch the buzzing bees who agree that this is a special plant friend. Anise hyssop medicine... Read More The post Anise Hyssop Medicine + fragrant herbal projects appeared first on Studio Botanica.| Studio Botanica
Parsley Medicine ~ Often overlooked as a powerful plant ally, parsley is so much more than a garnish! Who doesn’t remember that toasted grilled cheese from the diner with that sprig of green parsley for decoration? In North America, this nutrient-dense herb has for years played the part of “greenery on a plate” to spruce... Read More The post Parsley Recipes ~ Parsley Medicine is so much more than a garnish! appeared first on Studio Botanica.| Studio Botanica
Goldenrod is a fantastic herb to know about. I always have Goldenrod medicine in my cupboard. This prolific herb which spills over the landscape in southern Ontario in late August and September. After many inquiries, I am writing today to share how to make Goldenrod Tea plus some ideas for WHY you will want to... Read More The post DIY Goldenrod Tea + Benefits appeared first on Studio Botanica.| Studio Botanica
I love Nettle. Yes, I do. The abundance of this powerful plant, thought to be a useless weed by many, is one of the earth’s gifts to us, and never more important than “now”. Stinging Nettles Medicine is an amazing ally! Stinging nettles are probably the most nutritionally-dense plant on Mother Earth. Rich in protein,... Read More The post Stinging Nettles Medicine appeared first on Studio Botanica.| Studio Botanica
Healing foods and the power of medicinal mushrooms are favourite topics of mine! There are many to choose from. I want to share some info and resources with you ~ it's time to bring these magical healers into the 'everyday'! I know that they may seem very mysterious to some, but I will show you... Read More The post The Power of Medicinal Mushrooms ~ 5+ good ideas appeared first on Studio Botanica.| Studio Botanica
Is garlic good for you? YES! Let me count the ways and share some favourite ways to use more in your days ~ recipes included!| Studio Botanica