Did you know that March is Sleep Awareness Month? Yes, just in time for losing an hour of sleep when we spring forward next weekend. I've noticed that in conversation with friends and clients, there are many of us who have issues either getting to sleep or getting back to sleep after awakening in the... Read More The post SLEEP TEA IDEAS + more appeared first on Studio Botanica.| Studio Botanica
Anxiety and feelings of worry? They are all around us. At the moment, as we are 'wading' through these troubled times, we can reach into the green world for help. I know that I am making teas and taking tinctures daily to help me to stay grounded, as relaxed as possible and able to focus.... Read More The post The Best Herbs for Anxiety ~ these herbs can help appeared first on Studio Botanica.| Studio Botanica