This time of year, when many of us, in this hemisphere at least, are emerging from a few months of bone-chilling cold, we can benefit from a few 'springtime' rituals + lifestyle changes to lighten up a bit and nourish ourselves! One common query from readers, clients + friends is about a need to improve... Read More The post Boost your gut health ~ some ideas! appeared first on Studio Botanica.| Studio Botanica
Did you know that March is Sleep Awareness Month? Yes, just in time for losing an hour of sleep when we spring forward next weekend. I've noticed that in conversation with friends and clients, there are many of us who have issues either getting to sleep or getting back to sleep after awakening in the... Read More The post SLEEP TEA IDEAS + more appeared first on Studio Botanica.| Studio Botanica
I know we are all looking for ways to stay healthy, all year long and when it's 'that time'.. fall, winter, and well.. NOW.. I know that I am. We all want to enjoy each day.. even if the gloomy skies of winter can be a challenge at times. Vitamin C is longtime renowned as... Read More The post Vitamin C tea ~ for your better health appeared first on Studio Botanica.| Studio Botanica
Each year, it seems that ‘allergy season’ arrives earlier and more people seem to be affected. Have you noticed this trend? Do you or anyone you know suffer from seasonal allergies? I find that more and more friends and clients want to know about herbs for allergy relief so I am sharing some basics... Read More The post Allergy Herbs ~ an integral part of your anti-allergy plan! appeared first on Studio Botanica.| Studio Botanica
Goldenrod is a fantastic herb to know about. I always have Goldenrod medicine in my cupboard. This prolific herb which spills over the landscape in southern Ontario in late August and September. After many inquiries, I am writing today to share how to make Goldenrod Tea plus some ideas for WHY you will want to... Read More The post DIY Goldenrod Tea + Benefits appeared first on Studio Botanica.| Studio Botanica
Herbal medicine does not need to be complicated! I have had so many requests for simple digestive system support. Tummy upset, irritated bowel, cramping or flatulence are all such common symptoms these days! I often start with the most basic answers as they are often the most do-able and many times, as effective as the... Read More The post Dill Seed Tea ~ digestive support + more! appeared first on Studio Botanica.| Studio Botanica